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Home The Team The Runners The Captains The Coaches XC 2020 Register for Saline Cross Country Events & Practice Schedule Competitive Schedule & Maps Results 2020-29 2010-19 2000-09 1998-99 Pics & Downloads Workouts & Training Logs Student of the Sport Photos 2018 Albums 2017 Albums Photo Archives Documents Alumni History All-Conference, All-Region, All-State Hall of Fame Runners Hall of Fame Teams Saline Cross Country Since 1993 Sub-17:00 Runners Team Awards Top Ten Listings Win and Loss Record Year by Year Summary Friends Friends of Saline CC Foundation Be Like Joe Foundation Human Performance Collective Ann Arbor Running Co Saline Girls XC Smith Scholarship Home The Team The Runners The Captains The Coaches XC 2020 Register for Saline Cross Country Events & Practice Schedule Competitive Schedule & Maps Results 2020-29 2010-19 2000-09 1998-99 Pics & Downloads Workouts & Training Logs Student of the Sport Photos 2018 Albums 2017 Albums Photo Archives Documents Alumni History All-Conference, All-Region, All-State Hall of Fame Runners Hall of Fame Teams Saline Cross Country Since 1993 Sub-17:00 Runners Team Awards Top Ten Listings Win and Loss Record Year by Year Summary Friends Friends of Saline CC Foundation Be Like Joe Foundation Human Performance Collective Ann Arbor Running Co Saline Girls XC Smith Scholarship Saline Boys Cross Country 11 Oct Weekly Update for October 15 Looking Ahead Parents of seniors: Please see the attached document for a special request for… Read More 03 Oct Oct. 5 Weekly Update Looking Ahead Practice locations will be posted in the training document.Mon., Oct. 5 - Saline… Read More 27 Sep Victors Week Update Below are important updates for XC parents.If you would like to receive this update at… Read More 20 Sep September 21 Weekly Update Below are important updates for XC parents.If you would like to receive this update in… Read More 13 Sep Sept. 14 Weekly Update Below are important updates for XC parents.If you would like to receive this update via… Read More 23 Aug Week of August 24 – XC Update If you would like to receive this update at additional email addresses, please let me know.… Read More 16 Aug Weekly Update for XC Parents – Week of August 17 If you would like to receive this update via email, please contact Coach Spina to… Read More 11 Aug Clothing Order Links Up If you're interested in ordering gear for the season, please see the links below. Please… Read More 08 Aug XC Registration Info Athletes and parents, If you are interested in joining us this fall, please review the… Read More 08 Jul Practical Tips for Exercising in the Heat Living in the Midwest, we are familiar with the extremes of dangerously hot and dangerously… Read More 01 Jun Summer XC Info It was great to kick off the 2020 season with the team today, and I… Read More 28 May It’s time to kick off Summer XC! The Start of the Early Bird Invite On Monday, June 1, at 3:00 PM the… Read More 17 May XC Camp 2020 There is no doubt that cross country camp is one of the best parts of… Read More 15 May Register for Summer Conditioning There are currently a lot of questions about this summer. What we do know for… Read More 11 Jan The Worst Weeks of Winter For my entire life, Michigan has been home. I still have not learned to accept… Read More 01 Dec Back to Minutes Last summer, we shifted our approach towards training slightly. We introduced the summer training minutes… Read More 27 Oct Send Off Info The boys and girls have qualified for the state finals, and we want you to… Read More 13 Oct Update for the Week of October 14 Looking BackRiver Rat results - Race Notes/Results Looking Ahead Mon - Practice Tue - Practice Wed… Read More 12 Sep Spartan Update Because of the pending weather, Saline will not compete at the 2019 Spartan Invite. Athletes… Read More 08 Sep Sep 8 XC Update This is the weekly update for the week beginning September 8. If you'd prefer to… Read More 02 Sep September 2 XC Update Looking Back Results and notes from Thursday ScheduleMon - No practiceTue - 3:05 Practice at… Read More 24 Aug Week of August 26 Update If you'd like to receive this update via email, please contact Coach Spina. Looking Back… Read More 19 Aug XC Update for the Week of August 19 If you'd like to receive these weekly updates via email, please contact Coach Spina at… Read More 15 Aug Time Trial Notes for Spectators Time Trial Notes- We need help with food and out on the course. Volunteer here. --------… Read More 14 Aug Soccer didn’t work out. Now what? You're a soccer player. You've always been a soccer player. I get it. But what… Read More 11 Aug Update for the Week of August 12 If you'd like to receive this update via email, please contact Coach Spina at spinac@salineschools.org.… Read More 25 Jul Summer XC Notes & Practice Schedule Signup for cross country will begin in early August. All information will be posted on our… Read More 22 Jul Alumni Weekend 2019 The festivities are set for the weekend of August 2nd & 3rd, 2019. On Friday… Read More 19 Jun Senior Leadership Retreat #1 All male senior runners are invited to participate in our first leadership retreat, scheduled for… Read More 13 Jun Summer Minutes Training Experiment I have been thinking a lot about summer training and how best to prepare our… Read More 06 Jun Notes from Our Spring Meeting It was great to meet with the team today! The excitement around cross country in… Read More 30 May Spring XC Meeting Join us for a summer of XC! Athletes interested in joining us for summer running… Read More 28 Feb Winter Mileage Deadline Today is the end of our winter mileage counting. If you've been doing a great… Read More 29 Dec Winter Break Training Opportunities During break, athletes interested in meeting up to run are invited to join us for… Read More 21 Dec XC Staffing Changes Over the next few weeks, you may hear some news about staffing changes related to… Read More 09 Dec Winter Training 2018/2019 Notes Among these slight-built savages, I make my stay.Sean Dew Earlier this week, the distance boys… Read More 01 Dec Winter Training Meeting – Wednesday, Dec. 3, in HS Commons On Wednesday, December 3, at 3:00 in the HS Commons/Hornet Hub, we will host a… Read More 30 Oct State Meet Send Off & Fan Shirt Info On Saturday, we invite our athletes, friends, alumni, and family to join us in showing… Read More 14 Oct Update for the Week of October 15 This Week's Schedule Mon - Senior Hill Day - Details for Athletes & Parents Tue - 3:00… Read More 07 Oct Important Application Deadlines for Senior and Junior Athletes Captain Application: Due before noon on Sunday, October 21. Online Application - Requires a Saline… Read More 07 Oct Update – Week of Oct. 8 This Week's Schedule Mon - 3:00 Practice Tue - 3:00 Practice Wed - 3:00 Practice Thu… Read More 30 Sep Update for the Week of October 1 This Week's Schedule Mon - 3:00 Practice Tue - 3:00 Practice Wed - 3:00 Practice for… Read More 23 Sep Update for the Week of September 24 This Week's Schedule Mon - 3:00 Practice - Pasta Dinner - See below for details Tue… Read More 16 Sep Update for the Week of September 17, 2018 This Week's Schedule Mon - Girls - 3:00 Practice Mon - Boys - 2:55 team pictures & practice, see… Read More 09 Sep Update for the Week of September 10 This Week's Schedule Mon - 3:00 Practice Tue - 3:00 Practice (Boys' Spartan lineup announced)… Read More 02 Sep XC Update – Week of September 3 This Week's Schedule Mon - Labor Day - No mandatory practice Tue - 3:00 Practice… Read More 25 Aug Update for the Week of August 27 If you'd like to receive this update via email, contact Coach Spina. This Week's Schedule… Read More 19 Aug Three Mile Time Trial Scheduled for Monday, August 20 Read More 18 Aug Weekly Update – August 20 If you'd like this update sent directly to your email, contact Coach Spina. This Week's… Read More 12 Aug Saline XC Update for Week of August 13 This is the weekly XC Update. Expect one...